Weigh In record (no journal entry) for 15 December 2022
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104.3 kg
Lost so far: 2.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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2065 kcal
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Fat: 51.45g | Prot: 211.99g | Carbs: 179.66g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Milbona Cottage Cheese, Flora Ruoka Kevyt & Paksu, Vita D'or Rapsiöljy, Pohjolan Meijeri Ruokakerma Juusto, Milbona Salaattijuustokuutiot, Eldorado Penne Rigate, Kanamestari Maustamaton Broilerin Fileesuikale. Dinner: Milbona Salaattijuustokuutiot, Pohjolan Meijeri Ruokakerma Juusto, Milbona Cottage Cheese, Vita D'or Rapsiöljy, Kanamestari Maustamaton Broilerin Fileesuikale, Eldorado Penne Rigate, Flora Ruoka Kevyt & Paksu. Snacks/Other: Leipäaitta Retkieväs, Self Omninutrition Whey Protein Shake. more...
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steady weight
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Jumppakuikelo's Weight History
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