Weigh In record (no journal entry) for 12 December 2022
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65.5 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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2057 kcal
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Fat: 90.35g | Prot: 90.27g | Carbs: 219.11g.
Breakfast: Café au Lait, Yoplait Skyr Nature, Quaker Cruesli Chocolat Noir. Lunch: Picard Edamame, Auchan Concombre à la Crème, Vinaigrette, Épinard, Champignons, Lentilles Cuites, Oeuf, Pain aux Céréales. Dinner: Danone Danette Chocolat Noir, Baguette, Fromage Feta, Poivrons, Gnocchi au Fromage, Panzani Sauce Tomates Cuisinées. Snacks/Other: Werther's Original Bonbon Caramel, Red Bull Red Bull. more...
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steady weight
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