Weigh In record (no journal entry) for 15 December 2022
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98.8 kg
Lost so far: 11.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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415 kcal
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Fat: 28.67g | Prot: 30.60g | Carbs: 9.88g.
Breakfast: Орехи Кешью, У Каждого Своя Деревня Сметана 20%, Творог 5%, Сыр Российский, Кофе. more...
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Gaining 1.1 kg a Week
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