Weigh In record (no journal entry) for 15 December 2022
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49.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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511 kcal
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Fat: 17.43g | Prot: 14.81g | Carbs: 72.74g.
Breakfast: Yumurta, Simbat Hudri Hurma. Lunch: Peyman Kuru Erik, Ceviz, Badem, Balparmak Apitera Zen. Dinner: Susamlı Simit. Snacks/Other: Eti Ahenk Bol Sütlü Çikolata , Çikolata. more...
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Losing 0.7 kg a Week
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