Weigh In record (no journal entry) for 15 December 2022
|
93.2 kg
Lost so far: 26.5 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2022:
|
1795 kcal
|
Fat: 51.50g | Prot: 114.08g | Carbs: 202.51g.
Breakfast: K-Classic Paranusskerne Naturbelassen, Ja! Skyr Natur, K-Classic Kürbiskerne Naturbelassen, Zirkulin Flohsamenschalen , DM Bio Quinoa Gepufft, Milch 1,5%, Gut & Günstig Waldhonig, Kölln Haferflocken. Lunch: Karotten, Quäse Protein, Hofburger Frischkäse Sahnig-Cremig, Grünländer Mild & Nussig, Gutfried Roast Chicken, Chef Select Feta Peperoni Creme, Aldi Buttertoast. Dinner: Hähnchenbrustfilet, K-Classic Gemüsepfanne Mexikanische Art, Weißer Reis (Langkorn). Snacks/Other: Milka Vollmilchschokolade, Edeka Lebkuchenherzen, Spekulatius, Gut & Günstig Stollenkonfekt. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alli2301's Weight History
|