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First week of the new goal of 180. Small loss, but any loss is good :)
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86.0 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 83.97g | Prot: 114.91g | Carbs: 278.20g.
Breakfast: Poached Egg, Hormel Fully Cooked Bacon, Singles American Cheese Slices, Bagel Thins - Everything. Lunch: Baked Cheetos crunchy, Multi-Grain Sandwich Thins, Chunk Light Tuna. Dinner: Prepared Upside-Down Cake, Yellow Sweet Corn, Yukon Gold Potatoes, Broiled or Baked Pork Chop. Snacks/Other: Poached Egg, Hormel Fully Cooked Bacon, Singles American Cheese Slices, Bagel Thins - Everything, Energy Wild Starwberry Sugar Free, Grape Zipfizz. more...
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3242 kcal
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Exercise:
Driving - 2 hours, Housework - 5 hours, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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