Weigh In record (no journal entry) for 15 December 2022
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74.7 kg
Lost so far: 1.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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678 kcal
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Fat: 25.98g | Prot: 40.29g | Carbs: 71.06g.
Breakfast: Nasi Putih, Telur Dadar. Lunch: Del Monte Saus Barbeque, Kentang Panggang, Wortel Dimasak, Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 0.4 kg a Week
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vitria19's Weight History
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