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24.1/5/p
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61.5 kg
Lost so far: 25.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1884 kcal
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Fat: 43.14g | Prot: 93.69g | Carbs: 276.74g.
Breakfast: 蕎拉燕麥 裸食燕麥脆片（巧克力）, 即溶咖啡（咖啡粉）, 米森 無調味分離乳清蛋白粉. Lunch: 給力盒子 樹子清蒸鱸魚. Dinner: 芋粿巧, 麥味登 蘿蔔糕, 炒青菜, 7-11 完熟番茄蔬菜湯. Snacks/Other: 7-11 韓式燒肉飯糰, 石安牧場 溏心蛋筍飯飯糰, 7-11 切達起司貝果. more...
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Losing 4.9 kg a Week
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tutu1978's Weight History
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