NevskayaNL's Journal, 15 Dec 22

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Weigh In record (no journal entry) for 15 December 2022

58.3 kg Lost so far: 1.2 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2022:

1541 kcal

Fat: 61.35g | Prot: 145.64g | Carbs: 89.99g. Breakfast: Поджаренный Белый Хлеб, Кофе. Lunch: Поджаренный Белый Хлеб, Кофемания Капучино (200мл), Жареная Курица, Жареная Картошка. Dinner: Geneticlab Протеиновый Коктейль, Французский Тост с Маслом, Яйцо (Целое). Snacks/Other: Bombbar Протеиновый Батончик Фисташковый Пломбир. more...

1726 kcal

Exercise: Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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NevskayaNL's Journal, 15 Dec 22

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