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Alhamdulillah 🤲 turun lagi,setelah kmrin naik🥰
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55.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1797 kcal
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Fat: 70.63g | Prot: 81.76g | Carbs: 213.20g.
Breakfast: Cendol, Bakso Ayam. Lunch: Bimoli Minyak Goreng, Daun Bawang, Telur, Bawang Putih, Bawang Merah, Wortel, Kecambah, Tempe, Nasi Putih. Dinner: Mama Suka Saus Teriyaki, Ikan Gabus. Snacks/Other: Apel, Kue Lapis. more...
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Losing 0.6 kg a Week
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