Weigh In record (no journal entry) for 15 December 2022
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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739 kcal
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Fat: 17.10g | Prot: 21.73g | Carbs: 122.96g.
Lunch: Tomat Merah, Bawang Bombay Dimasak , Nasi Putih, Putih Telur Matang, Kuning Telur Matang, ABC Saus Tomat. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Indomie Kaldu Ayam, Flimty Flimty Mangga. more...
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Losing 1.4 kg a Week
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kekezjournal's Weight History
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