Weigh In record (no journal entry) for 15 December 2022
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83.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1504 kcal
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Fat: 76.64g | Prot: 83.83g | Carbs: 146.15g.
Breakfast: Melilea Greenfield Organic. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Bumbu Kacang, Putih Telur Matang, Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar), Kecambah, Tempe Goreng. Dinner: Telur Rebus, Bumbu Kacang, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar), Kecambah, Sasa Tepung Pisang Goreng, Tahu Goreng. Snacks/Other: Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml), Teh Tawar, Tropicana Slim Sweetener Diabtx, Pepaya. more...
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Losing 11.2 kg a Week
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wandywiondy's Weight History
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