Weigh In record (no journal entry) for 15 December 2022
|
74.6 kg
Lost so far: 0.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2022:
|
263 kcal
|
Fat: 11.33g | Prot: 29.46g | Carbs: 10.03g.
Breakfast: Кофе с Молоком, Куриная Запеканка. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lesia74rus's Weight History
|