Weigh In record (no journal entry) for 15 December 2022
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74.6 kg
Lost so far: 0.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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263 kcal
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Fat: 11.33g | Prot: 29.46g | Carbs: 10.03g.
Breakfast: Кофе с Молоком, Куриная Запеканка. more...
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Losing 1.8 kg a Week
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lesia74rus's Weight History
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