Weigh In record (no journal entry) for 15 December 2022
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58.4 kg
Lost so far: 10.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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2295 kcal
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Fat: 138.45g | Prot: 72.69g | Carbs: 192.04g.
Breakfast: Банан, Счастье Пралине с Кунжутом и Морской Солью в Горьком Шоколаде, Молоко (Цельное Молоко). Lunch: Dial Export Масло Чесночное, Ферма Йогурт Густой 8%, Главпродукт Ягненок Тушеный, Кухня на Районе Пита, Урюк Харчо. Dinner: Chili Pizza Баскский Чизкейк. more...
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2197 kcal
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Exercise:
Sitting - 4 hours, Sewing - 2 hours, Yoga - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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tanushetchka's Weight History
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