Weigh In record (no journal entry) for 15 December 2022
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46.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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593 kcal
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Fat: 26.94g | Prot: 11.35g | Carbs: 82.84g.
Breakfast: Сириус Драже Кремовое Zoo Zoo, Красное Яблоко, Сладкие Шоколадные Конфеты, Тефтели с Рисом, Рис Вареный. more...
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Losing 4.2 kg a Week
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merol [161]'s Weight History
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