Weigh In record (no journal entry) for 15 December 2022
|
82.9 kg
Lost so far: 8.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2022:
|
1027 kcal
|
Fat: 66.61g | Prot: 73.33g | Carbs: 38.47g.
Breakfast: Сало, Ичалки Сыр Императорский , Белый Город Молоко 2,5%, Яйцо. Lunch: Морковь, СибКолбасы Уши Свиные, Гречка. Snacks/Other: Миндаль Миндаль, Бразильские Орехи. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
viktoria310178's Weight History
|