Weigh In record (no journal entry) for 15 December 2022
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84.3 kg
Lost so far: 101.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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3585 kcal
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Fat: 158.60g | Prot: 189.30g | Carbs: 347.53g.
Breakfast: Sämpylä, Atria Keittokinkku, Pirkka Meetvursti, Ruisnäkkileipä, Ruisnäkkileipä, Keiju Kasvirasvalevite 70%, Valio Arki Juusto. Lunch: Rainbow Halloumi, Porkkanat, Perunat (ilman Suolaa, Keitetty), GoGreen Punaiset Linssit, Kariniemen Kananpojan Paistileike, Kirsikkatomaatit, Paprika (Punainen). Dinner: Parrots Jogurtticashew, Uncle Ben's Basmatiriisi, Pirkka Kanan Paistileike. Snacks/Other: Pirkka Omenainen Myslipatukka, Valio Eila Pehmeä Rasvaton Maitorahka, Pirkka Marjainen Myslipatukka. more...
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Losing 1.2 kg a Week
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janne.paavilainen's Weight History
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