Weigh In record (no journal entry) for 15 December 2022
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65.4 kg
Lost so far: 6.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1511 kcal
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Fat: 58.20g | Prot: 65.87g | Carbs: 194.49g.
Breakfast: Чернослив, Яйцо Всмятку, Бутерброд с Маслом и Сыром. Lunch: Говядина Отварная, BeFit Рассольник с Говядиной. Dinner: Сгущенка, Сырник. Snacks/Other: Яблоко, Хурма. more...
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Losing 2.1 kg a Week
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89870591911's Weight History
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