Weigh In record (no journal entry) for 15 December 2022
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53.7 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1484 kcal
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Fat: 28.25g | Prot: 34.85g | Carbs: 291.02g.
Breakfast: 아메리카노, 당근, 사과, 썬큐 베이크드 빈스. Lunch: 무생채, 밥. Dinner: 돼지고기김치찌개, 밥. Snacks/Other: 바나나, 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), 커널스 슈퍼믹스 팝콘 (55g), 약과. more...
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Losing 4.2 kg a Week
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