Weigh In record (no journal entry) for 14 December 2022
|
132.8 kg
Lost so far: 9.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2022:
|
1303 kcal
|
Fat: 52.74g | Prot: 62.86g | Carbs: 144.44g.
Breakfast: Melão, Ovo Mexido. Lunch: DIA Manga Rosa , Carne da Sobrecoxa de Frango (Assado, Cozido), Cenouras Cozidas, Beterraba Cozida, Purê de Batatas (com Leite Integral), Camil Feijão Carioca. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Visconti Panetone de Chocolate. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|