Weigh In record (no journal entry) for 15 December 2022
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1357 kcal
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Fat: 66.08g | Prot: 70.32g | Carbs: 133.68g.
Breakfast: Ayam Goreng, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Telur Rebus Lunak, Kacang Mete Sangrai Asin , Blue Band Mentega, Tahu Kukus, Bawang Bombay. Dinner: Siantar Top Mi Boyki, Mangga, Apel. Snacks/Other: Ultra Milk Susu UHT Low Fat, Starway Minuman Kedelai. more...
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2202 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sweethings's Weight History
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