Weigh In record (no journal entry) for 15 December 2022
|
77.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2022:
|
1357 kcal
|
Fat: 66.08g | Prot: 70.32g | Carbs: 133.68g.
Breakfast: Ayam Goreng, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Telur Rebus Lunak, Kacang Mete Sangrai Asin , Blue Band Mentega, Tahu Kukus, Bawang Bombay. Dinner: Siantar Top Mi Boyki, Mangga, Apel. Snacks/Other: Ultra Milk Susu UHT Low Fat, Starway Minuman Kedelai. more...
|
|
2202 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sweethings's Weight History
|