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dah lama gak kontrol calorie .. jd naik lagi ..
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69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1231 kcal
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Fat: 44.64g | Prot: 54.82g | Carbs: 147.99g.
Breakfast: Keripik Singkong, Pempek Kapal Selam, Kartika Sari Pisang Bolen, Nestle Dancow Fortigro Instant. Lunch: Jambu Kristal, Pempek Kapal Selam. Dinner: Nasi Putih, Telur Rebus, Indomie Rasa Ayam Bawang. more...
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2119 kcal
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Exercise:
Housework - 30 minutes, Cooking - 1 hour, Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 0.2 kg a Week
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Santi Pebriawati's Weight History
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