Weigh In record (no journal entry) for 15 December 2022
|
77 kg
Lost so far: 5.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2022:
|
2561 kcal
|
Fat: 201.21g | Prot: 162.37g | Carbs: 49.19g.
Lunch: 외갓집 돼지국밥, 이즈니 AOP 가염버터, Jarrow Formulas MCT Oil, 깍두기. Dinner: 삼겹살, 양상추, Bionaturae 발사믹식초, 파프리카, Badia 핑크 히말라얀 솔트, 오이, 코스트코 차돌박이, 엑스트라 버진 올리브 오일. Snacks/Other: 포스트 단백질바, Sunnuts 하루견과 크랜베리. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|