Weigh In record (no journal entry) for 15 December 2022
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72.8 kg
Lost so far: 5.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1550 kcal
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Fat: 73.13g | Prot: 107.64g | Carbs: 119.85g.
Breakfast: Wortel Dimasak, Tahu Kukus, Singkong Goreng, Tempe Mendoan, Lawson Tahu Isi Goreng. Lunch: Caffino Dark Cappucino, Nasi Putih, Fiesta Fried Chicken, Silver Queen Chunky Bar Cashew, Tempe Mendoan. Dinner: Telur Dadar, VECTORLABS Master Whey. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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