Weigh In record (no journal entry) for 15 December 2022
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62.3 kg
Lost so far: 12.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1450 kcal
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Fat: 50.26g | Prot: 43.70g | Carbs: 223.20g.
Breakfast: Nasi Putih, Telur, Tropicana Slim Santan, Maicih Basreng, Tahu, Indofood Bumbu Racik Sayur Lodeh, Rumah Makan Sederhana Sayur Nangka , Tumis Kacang Panjang dan Tempe. Lunch: Nasi Putih, Tumis Kacang Panjang dan Tempe, Bayam. Dinner: Krispy Kreme Original Glazed Doughnut, J.CO Donat . Snacks/Other: Buah Pir, Banana cake anrulmi. more...
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Losing 4.2 kg a Week
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