Weigh In record (no journal entry) for 15 December 2022
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48.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1187 kcal
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Fat: 39.99g | Prot: 65.15g | Carbs: 138.80g.
Breakfast: Del Monte Barbeque Sauce, Maestro Thousand Island Salad Dressing, So Nice Sosis Premium Smoked Bratwurst, Telur Rebus, Selada Daun Hijau, Wortel, Sawi Putih. Dinner: Nasi Putih, Rawon. Snacks/Other: Kebab, Apel, Stroberi. more...
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Losing 0.7 kg a Week
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biybiy799's Weight History
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