Weigh In record (no journal entry) for 15 December 2022
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79.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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2269 kcal
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Fat: 96.09g | Prot: 153.60g | Carbs: 194.39g.
Lunch: Mony Cincau Hitam, Paroti Roti Isi Krim Meses, Telur Rebus, Daging Sapi, Bamboe Saus Lada Hitam (16.7g), Ayam Goreng, Ikan Gurame, Solaria Cap Cay. Dinner: VECTORLABS Master Whey, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Martabak Telur, Nasi Putih. more...
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Losing 1.4 kg a Week
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Rikky Meinus's Weight History
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