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Perlahan tapi pasti
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101.8 kg
Lost so far: 1.7 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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2069 kcal
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Fat: 60.50g | Prot: 128.92g | Carbs: 259.18g.
Breakfast: Cilok, Tahu Bakso. Lunch: Ikan Bandeng Goreng, Kerupuk Putih, Tempe Goreng, Rumah Makan Sederhana Nasi Padang. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Semur Daging, Nasi Putih, Frisian Flag Kental Manis, Sari Roti Roti Tawar. more...
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3951 kcal
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Exercise:
Watching TV/Computer - 3 hours, Do It Yourself (DIY) - 1 hour, Walking (slow) - 3/kph - 2 hours and 15 minutes, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours and 5 minutes, Showering - 40 minutes, Sitting - 2 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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alexclarva's Weight History
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