Weigh In record (no journal entry) for 15 December 2022
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54.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1302 kcal
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Fat: 36.56g | Prot: 95.38g | Carbs: 147.76g.
Breakfast: Pepaya, Putih Telur, Roti Gandum. Lunch: Bimoli Minyak Goreng, Mie, Bango Kecap Manis, Sayuran Rebus (tanpa Daging), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Pharmanex Trimshake Chocolate. Snacks/Other: Bakwan, Monde Butter Cookies. more...
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steady weight
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Sarahmatmat's Weight History
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