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ZofyPereira
Journal
12 Dec 22
ZofyPereira's Journal, 12 Dec 22
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Weigh In record (no journal entry) for 12 December 2022
113.7 kg
Lost so far:
3.4 kg
.
Still to go:
28.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2022:
1353 kcal
Fat: 32.83g | Prot: 131.36g | Carbs: 139.82g.
Breakfast:
Continente Queijo Flamengo Fatias, Continente Ovo M, Café.
Lunch:
Alface de Folha Verde, Pingo Doce Bifes de Peru.
Dinner:
Batata Doce, Pingo Doce Peitos de Frango.
Snacks/Other:
Peras, Maçã, Kefir.
more...
2929 kcal
Exercise:
Ginásio - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Gaining 2.8 kg a Week
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ZofyPereira's Weight History
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