ZofyPereira's Journal, 12 Dec 22

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Weigh In record (no journal entry) for 12 December 2022

113.7 kg Lost so far: 3.4 kg. Still to go: 28.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2022:

1353 kcal

Fat: 32.83g | Prot: 131.36g | Carbs: 139.82g. Breakfast: Continente Queijo Flamengo Fatias, Continente Ovo M, Café. Lunch: Alface de Folha Verde, Pingo Doce Bifes de Peru. Dinner: Batata Doce, Pingo Doce Peitos de Frango. Snacks/Other: Peras, Maçã, Kefir. more...

2929 kcal

Exercise: Ginásio - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 2.8 kg a Week

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ZofyPereira's Weight History

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ZofyPereira's Journal, 12 Dec 22

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ZofyPereira's Weight History