Weigh In record (no journal entry) for 13 December 2022
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112.9 kg
Lost so far: 4.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1366 kcal
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Fat: 40.90g | Prot: 117.21g | Carbs: 135.30g.
Breakfast: Café, Continente Queijo Flamengo Fatias, Continente Ovo M. Lunch: Mercadona Mix Oriental , Peixe-Espada. Dinner: Alface de Folha Verde, Mercadona Mix Oriental , Pingo Doce Peitos de Frango. Snacks/Other: Peras, Banana, Maçã, Kefir. more...
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2884 kcal
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Exercise:
Ginásio 30min Força - 30 minutes, Resting - 15 hours and 31 minutes, Sleeping - 7 hours and 59 minutes. more...
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Losing 5.3 kg a Week
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ZofyPereira's Weight History
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