Weigh In record (no journal entry) for 14 December 2022
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112.8 kg
Lost so far: 4.3 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1436 kcal
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Fat: 38.77g | Prot: 130.71g | Carbs: 152.67g.
Breakfast: Continente Queijo Flamengo Fatias, Continente Ovo M, Café. Lunch: Alface de Folha Verde, Pingo Doce Peitos de Frango. Dinner: Canela, Banana, Alface de Folha Verde, Continente Perca do Nilo. Snacks/Other: Banana, Maçã, Kefir. more...
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2749 kcal
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Exercise:
Resting - 16 hours and 11 minutes, Sleeping - 7 hours and 49 minutes. more...
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Losing 1.1 kg a Week
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ZofyPereira's Weight History
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