Weigh In record (no journal entry) for 15 December 2022
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63.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1312 kcal
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Fat: 57.33g | Prot: 73.98g | Carbs: 129.32g.
Breakfast: Kewpie Mayonais Original, Mama Suka Saus Bulgogi, Indofood Sambal Ekstra Pedas, Palmia Margarin, Hati Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Gula Pasir, Hati Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Gula Merah, Sania Minyak Goreng, Bawang Merah, Bawang Putih, Sawi Putih, Mentimun (dengan Kulit), Nasi Putih, Tempe, Tahu. Snacks/Other: Chia Seed, Air Kelapa. more...
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Losing 0.4 kg a Week
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rahmawatinoviida's Weight History
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