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flosammichel
Journal
14 Dec 22
flosammichel's Journal, 14 Dec 22
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Weigh In record (no journal entry) for 14 December 2022
57.6 kg
Lost so far:
2.4 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2022:
1180 kcal
Fat: 56.55g | Prot: 55.39g | Carbs: 109.19g.
Breakfast:
Danone Actimel.
Lunch:
Hamburger Large, Cuisse de Poulet, Carrefour Amandes .
Dinner:
Pain de Mie, Reflets de France Cancoillotte à l'ail, Tanoshi Ramen , Leader Price Chips Saveur Crème Oignon.
more...
1820 kcal
Exercise:
Elliptical - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 0.2 kg a Week
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flosammichel's Weight History
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