Weigh In record (no journal entry) for 14 December 2022
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90.7 kg
Lost so far: 1.6 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1266 kcal
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Fat: 31.08g | Prot: 101.98g | Carbs: 144.79g.
Breakfast: Italac Leite Integral, Tirol Queijo Mussarela (18g), Ovo (Inteiro), Pullman Pão de Forma. Lunch: Friboi Contra Filé, Alface Americana, Tomates, Arroz Branco (Cozido), LEGUMES ASSADOS. Dinner: Sadia Filezinho de Frango (Sassami), Purê de Batata feito com Leite (de Batata Fresca). Snacks/Other: Leite Integral, Patê de frango, Natural Life Biscoito de Arroz Integral . more...
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Losing 0.7 kg a Week
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olamanda's Weight History
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