Weigh In record (no journal entry) for 15 December 2022
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45.2 kg
Lost so far: 12.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1715 kcal
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Fat: 46.50g | Prot: 77.11g | Carbs: 266.74g.
Breakfast: 파머스팬트리 스틸컷오트, 두부, 대림선 부산 사각 어묵, 계란후라이, 현미밥. Lunch: 무화당 레몬생강청, 다진 돼지고기 (요리), 오징어볶음, 숙주나물, 배추겉절이, 잡채, 열무된장국, 밥. Dinner: 찐감자, 방울 토마토, 양상추, 찐단호박, 단감, 아몬드, 고구마 (껍질제거, 요리, 삶음), 귤, 사과, 호두. Snacks/Other: 한살림 팥찐빵. more...
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1685 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Grocery Shopping - 5 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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bebefleur(아기꽃)'s Weight History
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