Weigh In record (no journal entry) for 15 December 2022
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96 kg
Lost so far: 10.3 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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463 kcal
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Fat: 17.74g | Prot: 24.07g | Carbs: 59.64g.
Lunch: Sayur Lodeh, Gloria Abon Sapi, Bubur Nasi. more...
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Gaining 0.5 kg a Week
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