Weigh In record (no journal entry) for 14 December 2022
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90.6 kg
Lost so far: 11.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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2670 kcal
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Fat: 91.88g | Prot: 104.00g | Carbs: 368.69g.
Breakfast: Rancheiro Rosquinha de Coco, Mangas, Forno de Minas Pão de Queijo Tradicional. Lunch: Alface Americana, Batata Doce, Quiabo Cozido, Tomates, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado, Milho Verde Cozido. Dinner: Quaker Aveia em Flocos, Manteiga (com Sal), Peito de Frango, Vitamina de Banana, Ovo Frito, Cuscuz (Cozido). Snacks/Other: Rancheiro Rosquinha de Coco, Yoki Paçoquinha de Amendoim, Pizza de Chocolate. more...
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Losing 0.0 kg a Week
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@mariannenunes's Weight History
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