Weigh In record (no journal entry) for 14 December 2022
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65.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1694 kcal
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Fat: 50.59g | Prot: 169.29g | Carbs: 161.36g.
Lunch: Manga Palmer, Carne do Peito de Frango (Assado, Cozido), Liv Up Mix de Legumes Assados. Dinner: Yoki Milho para Pipoca, Abacaxi, Quest Nutrition Whey, Cacau em Pó, Sadia Mussarela, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Snacks/Other: Peras. more...
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steady weight
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alinesantos8's Weight History
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