Weigh In record (no journal entry) for 14 December 2022
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1240 kcal
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Fat: 36.07g | Prot: 117.66g | Carbs: 112.45g.
Breakfast: Go On Granola Wysokobiałkowa z Czekoladą i Morelą, Kawa z Mlekiem, Owolovo Mus Jabłkowo-Morelowy, FruVita Skyr Naturalny. Lunch: Pilos High Protein Pudding Czekoladowy, Brownie z Fasoli. Dinner: Cebule, Wątróbka Drobiowa. Snacks/Other: Biedronka Banan. more...
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Losing 1.4 kg a Week
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Valdi_zg's Weight History
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