Weigh In record (no journal entry) for 14 December 2022
|
39.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2022:
|
3663 kcal
|
Fat: 124.95g | Prot: 94.73g | Carbs: 539.32g.
Breakfast: Teh Manis, My Roti Roti Isi Krim Susu, Margarin, Energen Sereal Coklat, Keju Serbaguna, Meses, Krimer Kental Manis, Sari Roti Roti Tawar (2), Kacang Almond. Lunch: Bakwan, Tahu Isi, Nasi Putih, Soto Ayam, Singkong Goreng, Antaka Bumbu Rasa Balado, Nasi Putih, Perkedel Jagung. Dinner: Tahu Tek, Kerupuk Putih, Wings Food Mie Sukses Isi 2 Rasa Ayam Kremes, Nasi Putih. Snacks/Other: Carnation Krimer Kental Manis, Marjan Cocopandan. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|