Weigh In record (no journal entry) for 14 December 2022
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75.9 kg
Lost so far: 7.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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972 kcal
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Fat: 53.99g | Prot: 34.20g | Carbs: 93.55g.
Breakfast: Dost Dost Form Süzme Peynir , Salatalık, Kepekli Ekmek, Menemen, Zeytin. Dinner: Karışık Yeşil Salata, Pirinç Pilavı, Dost Yarım Yağlı Yoğurt, Nohut Yemeği. more...
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Losing 4.2 kg a Week
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sengulty's Weight History
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