Weigh In record (no journal entry) for 14 December 2022
|
75.4 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2022:
|
2733 kcal
|
Fat: 107.34g | Prot: 156.95g | Carbs: 288.36g.
Breakfast: HEB Steel Cut Oats, Honey, Arnold 100% Natural Whole Wheat Bread, Publix Mixed Berries, Fage Total 0% Greek Yogurt (Container). Dinner: Calavo Avocado, Fresh Express Garden Salad, Green Peas , Cheddar Cheese , Marie Callender's Chicken Pot Pie. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Carrot Cake with Icing, Fage Total 0% Greek Yogurt (Container). more...
|
|
2876 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 40 minutes, Elliptical - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|