Weigh In record (no journal entry) for 14 December 2022
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82.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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849 kcal
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Fat: 56.10g | Prot: 18.37g | Carbs: 73.91g.
Breakfast: Azeite de Oliva Extra-Virgem, Cebola Roxa, La Violetera Azeitonas Verdes, Atum em Água (Enlatado), Tomates Cereja, Alface Americana, Polenguinho Polenguinho Tradicional, Wickbold Pão Fermentação Natural Tradicional. Lunch: Coco, Água de Coco. Snacks/Other: Carrefour Pêssego em Calda. more...
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Losing 8.4 kg a Week
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Michele Gualter's Weight History
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