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vackerman
Journal
19 Nov 14
vackerman's Journal, 19 Nov 14
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Weigh In record (no journal entry) for 19 November 2014
143.3 kg
Lost so far:
0 kg
.
Still to go:
34.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2014:
2566 kcal
Fat: 117.15g | Prot: 98.35g | Carbs: 284.28g.
Breakfast:
Land O'Lakes Traditional Half & Half, Dunkin' Donuts Hazelnut Coffee, Honeymaid Gingerbread Graham Crackers.
Lunch:
Butter (Salted), Nature's Harvest 100% Stone Ground Whole Wheat Bread, Fried Egg.
Dinner:
Pizza Hut 14" Large Quartered Ham & Pineapple Thin'N Crispy Pizza, Marie's Chunky Blue Cheese Dressing, Pizza Hut Traditional Wings - Buffalo Mild.
Snacks/Other:
Honeymaid Gingerbread Graham Crackers, Braeburn Apples.
more...
3492 kcal
Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes.
more...
Gaining 0.1 kg a Week
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vackerman's Weight History
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