Weigh In record (no journal entry) for 14 December 2022
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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309 kcal
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Fat: 13.74g | Prot: 33.39g | Carbs: 12.40g.
Lunch: Табрис Биота. Dinner: Село Зеленое Творог Зерненый 5%. more...
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Losing 2.8 kg a Week
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Alexey.Kokin's Weight History
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