Karinovsky1's Journal, 19 Nov 14

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Weigh In record (no journal entry) for 19 November 2014

69 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2014:

604 kcal

Fat: 9.00g | Prot: 16.37g | Carbs: 121.81g. Breakfast: Tapioca, AdeS Leite de Soja Original. Lunch: Cenouras Cozidas, Arroz Branco (Cozido), Feijão Carioca Cozido, Repolho Verde Cozido. Snacks/Other: Banana Prata, Maçãs Fuji. more...

2148 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...

Losing 0.1 kg a Week

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Karinovsky1's Journal, 19 Nov 14

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Karinovsky1's Weight History