Weigh In record (no journal entry) for 12 December 2022
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60.6 kg
Lost so far: 5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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325 kcal
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Fat: 4.48g | Prot: 13.76g | Carbs: 67.83g.
Dinner: Домик в деревне Молоко 1,5%, Морковь, Капуста Белокочанная, Огурец (с Кожурой), Пятерочка Помидоры. Snacks/Other: Orbit Жвачка. more...
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Losing 7.7 kg a Week
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