Weigh In record (no journal entry) for 14 December 2022
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69.7 kg
Lost so far: 2.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1279 kcal
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Fat: 26.96g | Prot: 37.11g | Carbs: 209.76g.
Breakfast: La Campagnola Mermelada de Damasco, Greating Galletas de Arroz Integral Dulces, La Virginia Té con Canela. Lunch: Sandía, Queso Fresco, Huevo (Crudo), Zanahoria, Avena Tradicional. Dinner: Atún desmenuzado al natural, Cebolla (cruda), Cuneo Tapa pascualina hojaldrada, Huevo (Crudo), Zanahoria, Aceitunas Verdes en Rodajas, Azúcar, Bell Peppers, Tomato Sauce. Snacks/Other: S&P Duraznos, Speed Unlimited Speed. more...
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Gaining 0.7 kg a Week
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