Weigh In record (no journal entry) for 14 December 2022
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79.6 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1359 kcal
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Fat: 56.13g | Prot: 52.03g | Carbs: 159.50g.
Breakfast: Kneaders Fruit Tart. Lunch: Select Signatures Cheeseburger Sliders. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Fat Boy Ice Cream Sandwich. more...
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Gaining 0.3 kg a Week
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tjborgman's Weight History
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